As soon as the temperature dropped into the sixties and the scent of fall permeated the air around us I felt myself sinking. The changing season means that the sun will be dipping into the horizon earlier and by the time we leave work the landscape surrounding us will be shrouded in darkness. It reminds us also that winter is right around the corner and we’ll soon be shivering as we shuffle from place to place. It’s understandable these changes can lead to seasonal affective disorder (S.A.D.).
There are a few ways to combat S.A.D. One option is to talk to your doctor and see if medication or therapy might offset some of your symptoms, but it’s not the only route. In research for this post I came across a recent article from Columbia Chronicle and it suggests looking into getting a, “specialized SAD box or light box.” It’s a small box that emits an artificial light that replicates the sun. Stennett notes that, “The benefits of light therapy, also known as phototherapy or helioptherapy, have been proven to replace medicine for those with SAD.” This is something I’ve never looked into so I took some time looking at options. I’ve put a random photo as an example of one type of light therapy box:
I’m not done shopping around, but so far it looks like the minimum cost for a light therapy box is around $70. It seems steep, but if it alleviates some of the S.A.D. struggle it might be worth it. When I do select a model to try I’ll post an update on the blog after a month of use. In the meantime I’ll keep learning and practicing self care.
If you’d like some holistic suggestions I found a nice article at Jackson Free Press that has some good tips for preparing for winter, particularly the segment on taking a few moments to breathe the air in as the temperature continues to shift. Are there any methods of coping I’m missing here, how do you manage your S.A.D.?