How To Get Shit Done When You’re Depressed

I do not want to do ANYTHING when I am depressed. The alarm clock in the morning is a startling reminder of another monotonous day that I did not ask for, but am forced to suffer through in order to remain a loosely functioning human being. I spend the entire day fantasizing about being back in bed under the covers, surrounded by cats, staring blankly at the wall. I dread the moment when my eyes close and it begins all over again.

It’s times like these I can give myself credit for continuing to shower regularly. Seriously. When my entire body and mind are weighted with this miserable fog the simplest of things become major successes: getting out of bed, completing chores, and making it to class are just a few.

So, what happens with bigger things like event commitments, social gatherings and creative projects? Cancelled and stalled. And guess what failing there does? Deepens the depression. It’s a vicious cycle. My therapist has been challenging me to go through with things. She encourages me to acknowledge the physical pain/mental fog and keep moving forward despite it. I was resistant to this, how would it work? What if I go and am more miserable then I was before? How can I be around people when I feel so broken?

I now know why she wanted me to do this: going through with it makes me feel so strong. Yes I am miserable. Yes I would rather be in bed. Yes the first thought that crossed my mind when I woke up was death. Yes everything sucks and probably will still suck tomorrow…. BUT THAT DIDN’T STOP ME!

On Halloween I wrestled with the Chicago Mud Queens! Tonight I am going to see The Used at Aragon Ballroom. Tomorrow morning I’ll be doing yoga and attending a free wellness seminar on the Mag Mile. Sunday I’m gathering with a group of dear friends for our annual Friendsgiving. If you had asked me about these events two weeks ago I would not have been excited. I would have felt overwhelmed, anxious and stressed. It felt like too much, but it doesn’t anymore.

Not only does my strength and confidence grow with each plan I make and keep, but I can experience these moments of blissful relief from the heaviness that comes with depression. There are moments where I am filled with incredible peace, happiness, and gratitude. I’m in awe of how simultaneously I can experience soul crushing sadness and heart warming joy.

As it is with many of my topics “doing it anyway” is not news. Psych Central has a great post that goes over some helpful Strategies For Getting Things Done When You’re Depressed. The one that resonated the most with me is to make decisions for yourself, not to make decisions around your depression. If you’re looking for a longer read on this topic check out Get It Done While You’re Depressed by Julie Fast.


P.S. Thank you to my talented friend Danielle McKay for spending a few hours of her Saturday night covering the basement at Reggie’s with plastic wrap and painting my face. Didn’t it look amazing?!

2 thoughts on “How To Get Shit Done When You’re Depressed

  1. I was told in a group therapy class the “do it anyway” strategy when no matter how hard it is to get out of bed and to do stuff just do it anyway and eventually these little successes will start to make you feel better. I spent the last 2 days barely able to get out of my bed and today I decided to write a list of simple things I was going to do. I took it one step at a time and once I’d done one thing I’d tick it off and feel a sense of achievement which encouraged me to do the next thing. 🙂

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  2. Thank you so much for reading! It is so true, it seems so impossible to do anything when we’re so down, yet we can do it anyways if we really push ourselves! We are so powerful, thank you for reading I’m glad you’re taking it one step at a time too. 🙂

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